Three years ago, I wrote a post about how Cognitive Behavioural Therapy (CBT) is often misconstrued, reduced to nothing more than thought challenging, and blamed when it does not appear to work in therapy. Common misconceptions about CBT were addressed in my article then. Today’s post is perhaps a timely update of my previous article,Continue reading “Opinion/Commentary: Cognitive Behavioural Therapy (CBT) revisited”
Tag Archives: CBT
Opinion/Commentary: Cognitive Behaviour Therapy (CBT) – Deceptively Simple, Genuinely Complex
Note: a newer article on the subject was posted on 11/05/2024. Recently, I was on the Internet when a rant in an online forum caught my attention. It was from a supposed psychotherapist who was currently undergoing therapy themselves (gender neutral). In it, they shared their exasperation with CBT and positive psychology, going on aboutContinue reading “Opinion/Commentary: Cognitive Behaviour Therapy (CBT) – Deceptively Simple, Genuinely Complex”
Blue. Psychological Services 